Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Magnesium is a vital mineral essential for various bodily functions. Its deficiency may lead to multiple health issues, impacting energy, heart health, mood, and more.
Photo by Freepik
Muscle weakness and feeling of fatigue means your body is not producing energy, which are symptoms of low magnesium deficiency. Hence, it is important for energy metabolism.
Photo by Freepik
Magnesium helps regulate blood pressure. Low magnesium may cause high blood pressure and may increase the risk of heart disease.
Photo by Freepik
Low magnesium level may cause ventricle contraction, causing irregular heartbeat.
Photo by Freepik
Magnesium regulates neurotransmitters and melatonin - a hormone required for sleep. Magnesium helps relaxe the brain and body by slowing down nerve activity and controls the body's sleep-wake cycle.
Photo by Freepik
Magnesium supports mood stabilization and calming activity in the brain, so low magnesium can lead to depression and anxiety.
Photo by Freepik
Magnesium maintains potassium and calcium levels. Hence, low magnesium can cause nerve problems, such as numbness in the legs and hands.
Photo by Freepik
Magnesium is known to relax muscles, which plays a vital role in menstrual health and helps relieve period pain.
Photo by Freepik
Maintaining adequate magnesium levels is crucial for overall health. Incorporating magnesium-rich foods like nuts, seeds, and leafy greens into your diet can help prevent these symptoms.
Photo by Freepik