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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Strong and shiny hair starts with what you eat, and eating the right superfoods can naturally speed up your hair growth.
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It is rich in Vitamin A and Vitamin C, which help carry oxygen to your hair follicles to keep your scalp healthy and reduce hair fall.
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Fatty fish like salmon, mackerel and sardines are loaded with omega-3 fatty acids that nourish hair from within, reduce dryness and keep your strands looking thicker and shinier.
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They’re packed with protein and biotin, and since hair is mostly made of protein, this combo helps strengthen your roots and boosts natural hair thickness.
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Berries like strawberries, blueberries and raspberries are high in Vitamin C, which supports collagen production, prevents hair breakage and protects your follicles from damage.
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Nuts & seeds such as walnuts, flaxseeds, and chia seeds are full of omega-3 fatty acids that improve scalp circulation, keep hair hydrated and reduce breakage.
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They contain beta-carotene, which your body converts into Vitamin A, and this helps your scalp in producing natural oils that prevent dullness and bring out a healthy shine.
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They’re rich in protein, zinc and iron, which strengthen hair shafts, reduce thinning, and support steady growth, especially for vegetarians.
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If your diet isn't enough, adding a plant-based collagen booster might support your hair structure, improve elasticity and keep your strands stronger from root to tip.
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By adding these superfoods and the right supplements to your meals, you give your scalp the fuel it needs for faster, healthier, and stronger hair growth.
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