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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
A healthy gut means you have better digestion, clearer skin, steady energy & balanced mood. These drinks will do really amazing for a happier and calmer gut.
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A classic for a reason! It helps in activating digestion, reduce morning bloating and support your liver. Especially good first thing in the morning.
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It soothes if you have inflammation, reduces gas and improve metabolism. Just soak or boil cumin seeds and sip warm.
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It is a natural digestive relaxant. It helps with nausea, eases bloating and supports smoother digestion after meal.
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A high probiotic rich and cooling drink! It helps in restoring the gut bacteria and keeps acidity in check. It tastes amazing when you add jeera and pinch of salt & gives amazing result.
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This juice helps soothe stomach lining, supports digestion and reduces constipation. Best if you dilute and have it but in moderation.
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A perfect superfood for gas, indigestion, heaviness after meals. It also helps relax the digestive muscles and reduce discomfort.
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Small choices help build a healthier gut. Add any 1-2 of these drinks daily and watch how your digestion, energy and skin slowly start improving!
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