9 Health And Fitness Rules Akshay Kumar Lives By

[{"selector":"#anim-4dd0d0ca-47d4-4c05-a345-0e365620ea46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360f0065-3f2f-484f-a2df-895d7395cad8","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b400719-9df9-4544-a24c-35b0349da72e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e111a83d-cca7-4681-ab9d-e5aceba826ec","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d118c5f-8b2d-426d-a702-179d5d682864","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89917ee8-1030-477c-8cff-8d27bf24ff43","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By M.Sc. Nutrition & Dietetics Image source - @akshaykumar Navneet Kaur Fitness

introduction

[{"selector":"#anim-68861886-5185-4c2f-bbb9-cdaf4b3e17de","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef53b1d1-8057-4cd1-93f9-7266ce868685 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.02901773524183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73676821-c379-42e6-bf2d-d0b63474ba4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Akshay Kumar is one of the biggest superstars in India today. He’s perhaps the only actor in Bollywood to have four back-to-back commercial releases on a yearly basis. Considering how hectic his schedule is, it’s astonishing that he’s also the most disciplined artist in the film industry. Image source - @deepikapadukone

1. Early To Bed, Early To Rise

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2. Eating Clean Is Non-Negotiable

[{"selector":"#anim-b6d6d7b2-e874-482b-a75f-656d4c99485c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22df6e3f-1547-4fc5-adc5-fa921e652b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bf49e3-86fb-4299-a22f-29589cee6423 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.64818531183326%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Akshay Kumar believes that food is the most significant determinant of good health and eating clean can cure most diseases and weight-related issues. He enjoys home-cooked meals the most Image source - @akshaykumar

3. Warm Up Before Workout

[{"selector":"#anim-cc2d4cb6-2e3d-4059-afe3-7619e9f62aa8","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e8d2a1-1050-4391-b296-e82615da99c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b221b11d-2e37-477a-b641-969ca244082f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.514467478660293%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Akshay Kumar believes that warm-ups are uncompromisable before workouts as they prepare your body for the strenuous activity that’s about to follow. Image source - @akshaykumar

4. Pick A Sport And Practise

[{"selector":"#anim-54985724-4dc2-445a-9b5b-2801e79f72b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.1087961226325%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29cb3840-0a99-415e-84cf-942a918c5921","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6d6f0c-7447-41c1-b382-bbfb5a48c053","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Akshay Kumar took to martial arts at the mere age of 9 and has stuck to the sport ever since. He specialises in taekwondo, karate, kickboxing and muay thai. Image source - @akshaykumar

5. Try New Things

[{"selector":"#anim-61940857-4283-41e8-ad0d-1aa2e519c43e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.498239129583812%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a27ac9fe-8ff4-4f62-9a10-5c60d823598d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3b8d3e-9122-4f7d-9172-88b24df9d3c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator If you go through Akshay Kumar’s Instagram profile, you will see him constantly trying new activities that push the boundaries of his physical fitness. Image source - @akshaykumar

6. Make Time For yourself

[{"selector":"#anim-eb0aabff-eb7d-40c6-bddb-0772708b50b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.68611046275875%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-526f32e3-e106-46e9-a78f-b46ae5ed3a6d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8b0822-46cf-4439-be29-12223927c42b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Akshay Kumar is famous for his physical fitness, but not many people know that he takes his mental health just as seriously. Given his busy life as a public figure, he likes to start his day with at least a 30-minute meditation session Image source - @akshaykumar

7. Natural Methods, No Shortcut

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8. Hydration Keeps You Healthy

[{"selector":"#anim-6591bce8-0fc6-4575-be18-7c19a6b62206 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.426339072387538%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c3a2ba2-f17f-4f1c-8538-5ff84357d218","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30204af7-5028-419c-a2a7-d1d4c4020d88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Given his hectic schedule, Akshay Kumar makes sure that he drinks a total of 4-5 litres of water in a day. He takes hydration very seriously and understands the health implications of not drinking enough water. Image source - @akshaykumar

9. Abstain From Alcohol

[{"selector":"#anim-87c5eaa8-ecb2-4d2a-993c-cf490d4c4eb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.778013697996293%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a805a29-507d-4e7c-a7b4-68e133179cb5","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ab80e9-294b-4d14-82c2-fb68af7a262c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Akshay Kumar is a teetotaler. He abstains from any and all kinds of intoxicants, be it caffeine, alcohol or nicotine as they’re addictive and harmful. Image source - @akshaykumar

[{"selector":"#anim-c9dd0da4-d0cb-432c-b1ae-2eec10bf6f71","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe57348-d28e-43cc-86be-27d109e6e91f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Fitness lessons you need to learn from Deepika Padukone Read Next