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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Lactose intolerance is a common digestive condition that makes it challenging to consume dairy products comfortably. There is an array of delicious and nutritious milk substitutes available that cater to the needs of lactose-intolerant individuals.
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Almond milk is made from almonds and has a creamy texture with a slightly nutty flavour. It is a popular dairy-free milk substitute rich in vitamin E and low in calories.
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Soy milk is derived from soybeans and is a versatile milk alternative. It also contains essential amino acids and is fortified with vitamins and minerals.
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Oat milk is made from oats and has a naturally sweet flavour with a creamy consistency. It is a great source of dietary fibre and can be a good option for those allergic to nuts or soy.
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Rice milk is made from milled rice and has a mild, slightly sweet taste. It is hypoallergenic and well-suited for individuals with nut or soy allergies.
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Cashew milk is made from blended cashews and has a rich, creamy texture. It is a good source of healthy fats and can be used in various dishes and beverages.
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Hemp milk is made from hemp seeds and offers a unique nutty flavour. It is rich in omega-3 fatty acids and provides a good amount of protein.
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Macadamia milk is made from macadamia nuts and has a velvety texture with a subtle buttery taste. It is a good source of monounsaturated fats.
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Pea milk is made from yellow peas and provides a creamy texture with a neutral taste. It is high in protein and often fortified with vitamins and minerals.
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For lactose-intolerant individuals, finding suitable milk substitutes is essential to maintain a balanced and enjoyable diet. Whether you're looking for plant-based options or lactose-free dairy alternatives, these milk substitutes provide an excellent solution.
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