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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
ACV stands for apple cider vinegar. It is a type of vinegar made from fermented apple juice. Here is how apple cider vinegar (ACV) may potentially support weight loss:
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ACV has been suggested to help reduce appetite and promote feelings of fullness. This can potentially help in reducing calorie intake by curbing overeating or snacking between meals.
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ACV may help regulate blood sugar levels and improve insulin sensitivity. Therefore, preventing spikes and crashes in energy, and reducing cravings for sugary or high-carbohydrate foods.
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The acetic acid in ACV may increase the expression of certain genes involved in fat metabolism, potentially aiding in the breakdown of stored fats and the utilization of fatty acids for energy.
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Some studies have indicated that ACV consumption may help reduce body fat accumulation.
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Some anecdotal evidence suggests that consuming ACV with meals can promote feelings of fullness and satiety, which may help control portion sizes and reduce overall calorie intake.
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Insulin sensitivity is beneficial for overall health and weight management. By promoting better insulin control, ACV may help regulate fat storage and support weight loss goals.
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It's important to approach ACV as a potential weight loss aid with caution. Relying solely on ACV without adopting a balanced diet and a healthy lifestyle is unlikely to lead to significant weight loss.
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