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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Melon seeds are considered a superfood due to their high nutritional value and numerous health benefits. Here are some reasons why melon seeds are good for health:
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Melon seeds are rich in essential nutrients such as protein, healthy fats, fibre, and minerals like magnesium, potassium, and zinc. They are also a good source of vitamins B and E.
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The healthy fats found in melon seeds, particularly monounsaturated and polyunsaturated fats, can help reduce bad cholesterol levels, lower blood pressure, and decrease the risk of heart disease.
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The fibre content in melon seeds can promote digestive health and prevent constipation. Additionally, melon seeds are a natural diuretic, which means they can help regulate bowel movements.
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Melon seeds contain zinc, which is an essential mineral that helps boost the immune system, promotes wound healing, and supports healthy growth and development.
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Melon seeds are a low-calorie snack that can help you feel full and satisfied, making it easier to control your appetite and maintain a healthy weight.
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