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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
They are packed with vitamin c, iron and b vitamins. So a warm bowl of this soup will literally give a nutrition boost, especially on low energy day
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They contain soluble fiber which will soothe your gut and help with a smoother digestion. It is a game changer for bloating and acidity & helps relieve it and you feel lighter
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This super veggie is known for its high calcium & magnesium, and which will work great for your bones & joint
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The antioxidants that this has will help in reducing inflammation & support your natural immunity as well. It works best during weather changes or low immunity phase
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Regularly having it will do wonders in improving skin texture because they support collagen production. Your hair also benefits from the extra minerals & antioxidant
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It is a low calorie but keeps you full and is great for weight management days. You can pair it with eggs, grilled chicken or just have as it is
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A simple bowl with such powerful benefits. If you want stronger immunity, better digestion, glowing skin & lighter meals. Add this soup to your daily routine or atleast 3 times a week & you will thank yourself for starting!
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There is no right or wrong choice it all depends on how consistent you are. Pick a form that you can enjoy regularly and stick with it!
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