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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let’s talk about Garden Cress Seeds tiny but powerful superfoods that can do wonders for your health.
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They are small reddish-brown edible seeds packed with nutrients, commonly used in traditional remedies and now gaining popularity as a natural health booster.
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These seeds are rich in iron, protein, folic acid, Vitamin A, vitamin C, fiber and omega-3 fatty acids, making them one of the most nutrient-dense superfoods.
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High in protein and fiber, they keep you full for longer, support healthy digestion, and may help in natural weight loss by reducing unhealthy cravings.
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They contain antioxidants, Vitamin C, and essential nutrients that strengthen your immune system and protect your body from infections.
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The omega-3, vitamin A, and protein in Aliv Seeds help nourish hair, reduce hair fall, and also support glowing, healthy skin.
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They are known to regulate menstrual cycles, support hormonal balance, and provide iron that helps in reducing fatigue and weakness during periods.
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Rich in calcium, magnesium and vitamin K, these seeds support strong bones, help prevent osteoporosis, and may naturally reduce joint pain.
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You can soak them in water, add them to milk, smoothies, laddoos, soups or sprinkle them over salads to get their full health benefits.
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They are truly a superfood for immunity, weight loss, skin, hair and bone health. Adding just a spoonful daily can transform your overall well-being.
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