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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Plant proteins usually include protein sources from green peas, legumes, soybean, chia seeds, quinoa, hemp seeds, spirulina, lentils and brown rice. It is a misconception that plant proteins lack essential amino acids as they may offer high protein content with an impressive amino acid profile.
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Plant-based protein powders provide additional plant-based nutrients like antioxidants that may help get closer to health goals.
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Plant sources of protein are considered good gut health and better and smooth digestion due to their high dietary fiber content.
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Fitness lovers involved in regular exercise can consider plant protein powder to get all the vital amino acids to build muscle, repair the damaged muscles, and assist recovery.
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Plant protein powder may aid in weight loss by providing fullness in fewer calories due to their high protein and dietary fibre content.
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Plant proteins are perfect for those avoiding or allergic to dairy. They are superb vegan-friendly way to meet daily protein needs.
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Plant-based proteins do not contain lactose hence apt for people who find lactose difficult to digest.
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The recommended usage might vary from brand to brand. However, one can take 1-2 scoops depending upon the requirement.
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