Peanut Butter vs.  almond butter

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Diet

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Peanut butter is produced by grinding the roasted peanuts to get a smooth paste. 

What is Peanut Butter?

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Almond butter is made by grinding whole roasted almonds to form a paste. 

What is Almond Butter? 

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Let's have a nutritional comparison between the two. 

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Almond and peanut butter share almost the same calorie content. Usually, one serving provides around 200 calories. 

Calories 

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Peanut butter wins an extra point for its protein content compared to almond butter, as peanuts are higher in protein than almonds. 

Proteins 

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Almond and peanut butter are good sources of heart health-boosting monounsaturated fatty acids (MUFA). Both do not cause any harm if consumed in moderation. 

fats

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There is not much difference in the carbohydrate content of almond and peanut butter. One serving of unsweetened butter provides approximately 6-7 grams of carbs. 

carbohydrates

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Almond butter scores an extra point due to its high dietary fiber content compared to peanut butter.  

dietary fiber

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Which is healthier?

ALMOND BUTTER VS PEANUT BUTTER