By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
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Lettuce is a leafy green vegetable that is low in calories and high in fibre, vitamins, and minerals. Some of the health benefits of lettuce include:
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Lettuce is a low-calorie food that can help you manage your weight by providing bulk and promoting feelings of fullness without adding too many calories.
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The fibre in lettuce can help promote healthy digestion by keeping your digestive system moving and preventing constipation.
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Lettuce has a high water content, which can help keep you hydrated and maintain your body's fluid balance.
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Lettuce is a good source of vitamins A, C, and K, as well as folate, iron, and calcium, which are important for bone health, immunity, and overall health.
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Lettuce contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, which has been linked to many chronic diseases.
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The fibre and potassium in lettuce can help lower blood pressure and reduce the risk of heart disease.
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