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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Animal vs. Plant Protein: What Your Body Really Needs?

Animal vs. Plant Protein, which is better for you? Let’s decode your daily protein choices.

Introduction

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They come from animal sources like meat, eggs, dairy, and are complete proteins with all 9 amino acids.

What is Animal Protein?

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They are derived from plant sources that include lentils, beans, soy, quinoa, and seeds. For example: pea protein, soy protein or vegan protein blends (pea+ brown rice protein)

What is Plant Protein?

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Animal proteins are a complete protein source; while plant proteins may need blending with another source to make a complete protein.

Amino Acid Profile

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Animal proteins are said to be absorbed faster, but for some people, it might be difficult for the gut to digest, especially the ones with gut issues.

Digestibility Factor

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Plant proteins, as derived from plant based sources, are naturally cholesterol-free and heart-friendly.

Cholesterol Impact

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Whey protein and plant protein both lead to muscle growth and repair when consumed consistently along with a balanced diet and paired with a regular workout.

Muscle Growth

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Plant proteins, as derived from plant sources, come with natural fiber, making it a win for gut health. Nowadays, whey protein is also available with added digestive enzymes and fiber for aided gut health.

Dietary Fiber Bonus

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Balance is the key as always. Choose the protein as per your requirements and goals, if you are a vegan go for plant protein, opt for whey if you can digest it well.

Conclusion

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