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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Ashwagandha and Sleep

Ashwagandha, an adaptogenic herb, is renowned for its potential to improve sleep quality. Explore its effects on sleep and overall well-being. 

Introduction

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Ashwagandha is an ancient herb used in Ayurvedic medicine to promote relaxation, reduce stress, and support overall sleep health. 

1. Understanding Ashwagandha 

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Ashwagandha helps lower cortisol levels, the stress hormone, promoting relaxation and creating an optimal environment for restful sleep. 

2. Stress Reduction 

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Ashwagandha's anxiolytic properties help alleviate anxiety symptoms, calming the mind and facilitating better sleep initiation and maintenance. 

3. Anxiety Relief 

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Ashwagandha enhances sleep quality by promoting deeper, more restorative sleep cycles, leading to increased energy and alertness during the day. 

4. Improving Sleep Quality 

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Ashwagandha aids in regulating circadian rhythms, helping the body establish a healthy sleep-wake cycle for consistent and rejuvenating sleep. 

5. Regulating Sleep Patterns 

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Ashwagandha addresses insomnia by reducing sleep latency, increasing sleep efficiency, and minimizing nighttime awakenings, promoting uninterrupted sleep. 

6. Combating Insomnia 

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Appropriate dosage and timing of ashwagandha intake play a crucial role in maximizing its sleep-enhancing benefits and minimizing potential side effects. 

7. Dosage and Timing 

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Ashwagandha offers promising benefits for improving sleep quality and overall well-being, making it a valuable natural remedy for addressing sleep disturbances and promoting restful sleep. 

Conclusion

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