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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ashwagandha, an adaptogenic herb, is renowned for its potential to improve sleep quality. Explore its effects on sleep and overall well-being.
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Ashwagandha is an ancient herb used in Ayurvedic medicine to promote relaxation, reduce stress, and support overall sleep health.
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Ashwagandha helps lower cortisol levels, the stress hormone, promoting relaxation and creating an optimal environment for restful sleep.
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Ashwagandha's anxiolytic properties help alleviate anxiety symptoms, calming the mind and facilitating better sleep initiation and maintenance.
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Ashwagandha enhances sleep quality by promoting deeper, more restorative sleep cycles, leading to increased energy and alertness during the day.
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Ashwagandha aids in regulating circadian rhythms, helping the body establish a healthy sleep-wake cycle for consistent and rejuvenating sleep.
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Ashwagandha addresses insomnia by reducing sleep latency, increasing sleep efficiency, and minimizing nighttime awakenings, promoting uninterrupted sleep.
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Appropriate dosage and timing of ashwagandha intake play a crucial role in maximizing its sleep-enhancing benefits and minimizing potential side effects.
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Ashwagandha offers promising benefits for improving sleep quality and overall well-being, making it a valuable natural remedy for addressing sleep disturbances and promoting restful sleep.
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