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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ashwagandha, an ancient medicinal herb, is known for its ability to promote hormonal balance. Explore its potential benefits in regulating hormones and improving overall health.
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Hormonal balance is crucial for overall well-being, influencing mood, energy levels, metabolism, and reproductive health.
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Ashwagandha is an adaptogenic herb that helps the body adapt to stress and maintain hormonal equilibrium, promoting overall health.
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Ashwagandha has been shown to reduce cortisol levels, the stress hormone, which can help alleviate symptoms of anxiety and improve hormonal balance.
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Ashwagandha may support thyroid function by balancing thyroid hormone levels, aiding in the management of conditions like hypothyroidism.
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In men, ashwagandha has been found to increase testosterone levels, which can improve muscle mass, energy levels, and libido.
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Ashwagandha may help balance estrogen levels in women, supporting reproductive health and reducing symptoms of hormonal imbalance.
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Ashwagandha's hormone-balancing effects may enhance fertility by optimizing reproductive hormone levels and reducing stress-related infertility.
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Ashwagandha can alleviate menopausal symptoms by supporting hormonal balance, reducing hot flashes, mood swings, and sleep disturbances.
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Ashwagandha offers promising potential in promoting hormonal balance and improving overall health. Incorporating it into your wellness routine may support hormone regulation and enhance vitality.
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