Athiya Shetty's Fitness Routine Revolves Around Strength Training, Stability, Snd Self-Love For The soul

By 

M.Sc. Nutrition & Dietetics

Image source - @athiyashetty

Navneet Kaur

Fitness

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After capturing hearts with her charming debut in the 2015 film Hero, Athiya Shetty kept anticipating fans indulging with frequent post-workout selfies and daily doses of inspiration on her Instagram. Ahead, we round up fitness cues to adapt to the actor's motivational mantra.

introduction

Image source - @athiyashetty

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1. Hustle for the muscle

Bringing it home, the actress ensures to make full use of her at-home gym with regular weight training workouts. The star tweaks her workout routine to build strength and endurance, working towards her health and fitness goals, in hand with her natural rhythm instead of against it.

Image source - @athiyashetty

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2. Improve as you instil

Following in the footsteps of her keep-fit enthusiast father Suneil Shetty, the star reaps the benefits of yoga, helping her improve balance, stability, and flexibility. 

Image source - @athiyashetty

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3. Continue to challenge yourself

While she initially took on mixed martial arts while training for a project, the actress embraced all challenges the sport offered and incorporated bits and pieces into her regular regime.

Image source - @shehnaazgill

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4. Indulge, adapt and nourish

Instead of employing disciplined diet plans, the star considers adopting healthy and nourishing meals as a change in her lifestyle, rather than a restriction. 

Image source - @shehnaazgill

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5. Self-love for soul

Often sharing motivational posts and stories on her social media, the starlet is a big believer and advocate of self-love Practising what she preaches, when she isn't powering through punches in the gym Shetty enjoys taking breaks and resorting to nature with long walks and morning hikes.

Image source - @athiyashetty

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