Avocado Fruit Benefits You Need To Know

[{"selector":"#anim-329d32ba-2fb3-42d7-8801-86a7a6197518","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f2cc90-02e3-4a31-b14f-eba2243cf38c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1731a7-d7f9-4d58-b5d9-af538abcd265","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc46534-ebbf-4f04-b909-5ff8f86cd915","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Diet Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Photo by Freepik

Introduction

[{"selector":"#anim-72229be7-4d8c-42a1-a947-c4a5f7567bea","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182cf96f-a125-4515-a4c5-ebfe9445ccab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2444434-afa6-4da4-8a81-59faf3e0b1b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3da016-41e1-49a4-adb7-6a98aa5da3bd","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd62bc9-11b8-46ae-9fdb-a5168efb804d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.927238678101446%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Avocados are extremely healthy. They are unique because, being a fruit, they are low in carbs but have high fat content. Photo by Unsplash

1. Packed with Nutrients

[{"selector":"#anim-55ed0592-cf6d-4545-b48e-ec0b81da01e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5eaca58-75e7-477e-8b8f-dc2eb2a13716","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c776f8-462c-4066-8269-28e4138421ff","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bc9ebb-2846-4e50-8daa-705fdb38803e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d09e9de-756e-4d8b-a66b-64185fb4ac6f","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Avocados are naturally rich in nutrients like vitamins E, K, and B vitamins, folate, copper, magnesium, and dietary fibre. Photo by Unsplash

2. Heart Health

[{"selector":"#anim-1bf13720-df57-4a6b-8e43-3273bc0b94df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816379054376248%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b7a3661-3f13-43b2-8c1b-f8b1b64cae58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fbaab9-1b88-4764-93d1-a7e4258eaa25","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df995e1-7448-4d0e-a6c7-b39c815c0e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f954c6c-1370-4934-98c8-3d8555f026bc","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator As per ICMR, 100 g of an avocado provides approx. 13 g of fat. Studies support that these good fats present in avocados may help increase heart-protective HDL cholesterol and decrease levels of harmful LDL cholesterol. Photo by Unsplash

3. Promote Gut Health

[{"selector":"#anim-0ebb02fb-fd2a-4447-89c2-cab6b755d3e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.73214274336858%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2946e87f-2439-4aac-922a-9a9402c9941a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537c500b-9802-4ad1-a567-fe8f71ffc684","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06307ef-5c42-4fd9-9572-987b34fd2980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7aa6b33-7815-4bac-b3d2-1f0891b407a3","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator The high dietary fibre content of avocados makes them good for our digestive health as they promote the growth of gut-friendly bacteria. Photo by Unsplash

4. Antioxidant-Rich

[{"selector":"#anim-ef35adc3-4feb-4f7f-a40a-b67b6bcc5380 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5ed32de-7bc6-4888-8f7a-6a8f25af5540","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0bfbf26-8514-4d47-9e3c-c56baa12cd7c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19003911-5cc5-4a74-ac78-814bf53f0e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ed16f3-3072-43c6-a39e-9ab977ce6d8a","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator With avocados, one can enjoy the benefits of antioxidants like vitamins C, E, carotene, lutein, and phenolic compounds. Photo by Unsplash

5. Anti-Inflammatory

[{"selector":"#anim-635dca06-bdad-4363-8141-915bddf3f31e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64ba02f8-87ff-4117-8010-f818d516aa05","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5cbf15-bac5-4918-8ee2-12e8b654ddbe","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8419e38-c0fe-4f88-82f1-3146ff655550","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395e130f-cd77-4f0e-94bb-69fe691b0f18","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Avocados can help curb inflammation and provide relief from pain and swelling. Photo by Unsplash

6. Support Weight Loss

[{"selector":"#anim-c595dbc1-2d2a-407b-8ea0-4261a4c0d3f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa62081b-0c80-4699-9652-61d564097cad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855ac7c6-0c51-42a5-aeff-5880f1c67691","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8feb47e-c210-40a8-af20-8792b8a9d357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf49f3ca-5da4-4ee4-8bcb-448a9ed0cd9e","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Avocados can easily be a part of a weight loss diet. They help promote satiety, thanks to their high fibre and healthy fat content. Photo by Unsplash

7. Versatile to Use

[{"selector":"#anim-dfd68960-dc86-4e6f-a48c-374e1d00aef1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.11160688686502687%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea5dd451-69ac-4775-b3fe-9d4faed44abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac90b7b-1e52-42c8-b80e-e93230a96a15","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f1d6eb-519d-4201-ba3e-fbd88f4bbf9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bec1b3-3332-4c42-b617-7b9171b8afef","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Avocados are delicious and easy to include in the diet. They can be used to make spreads, smoothies, shakes, dips, soups, salads, or guacamole. Photo by Unsplash

Conclusion

[{"selector":"#anim-b36edb79-abf6-42f3-b1d9-0dd74f7eae15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.88522704751627%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6817a39f-a529-4384-ba19-120755f696fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd48000d-27ed-4150-aacf-a0e2bebd5e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084808a1-3c0e-4f1f-ba39-08b06400b4f1","keyframes":{"transform":["translate3d(-126%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Photo by Unsplash Due to these benefits of avocado, incorporating them into the diet can contribute to a well-rounded and nutritious lifestyle.

[{"selector":"#anim-323e325e-182b-4762-bd56-f9b7190d061b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0111fe36-b8fc-47ed-ae2a-e88aa1207f1b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Register now on Nutrabay and get an additional 10% off on Health foods USE COUPON CODE : EXTRA10 REGISTER NOW

Summer Hydration 1O1

[{"selector":"#anim-53fdc442-86be-4e5e-8182-eddfac507101","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00ef235-e9f9-48ff-813e-66b5f2244783","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c03eec-dcd3-44ca-a035-990a5b2cda15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Here's what to read next Photo by Freepik Let's go