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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Basil seeds and chia seeds are tiny nutritional powerhouses that have gained popularity for their health benefits and versatility in various culinary applications. While they share some similarities, they also have distinct characteristics that set them apart.
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Basil seeds are derived from the sweet basil plant (Ocimum basilicum) whereas chia seeds come from the Salvia hispanica plant, native to Mexico and Central America.
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Basil seeds are smaller and oval-shaped, with a black or dark brown color when dry on the other hand chia seeds are slightly larger, round, and typically mottled with black, white, or gray spots.
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Basil seeds have a mild, nutty flavour with a slightly sweet undertone and chia seeds have a neutral taste, absorbing the flavours of the foods and liquids they are mixed with.
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When soaked in liquid, both basil seeds and chia seeds develop a gel-like coating. However, chia seeds tend to form a thicker gel more quickly.
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Basil seeds are a good source of dietary fibre, vitamins (particularly vitamin K), and minerals while chia seeds are rich in dietary fibre, omega-3 fatty acids, protein, antioxidants, and various vitamins and minerals.
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Chia seeds are renowned for their high omega-3 fatty acid content, especially alpha-linolenic acid (ALA) and basil seeds contain negligible amounts of omega-3 fatty acids.
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Chia seeds have a higher protein content compared to basil seeds, making them a valuable addition for those seeking plant-based protein sources.
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Basil seeds are often used in traditional Ayurvedic medicine for their cooling and hydrating properties, particularly in hot climates. Chia seeds are versatile and can be used in a wide range of dishes, but they lack the traditional medicinal use of basil seeds.
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Basil seeds are commonly used in beverages, desserts, and falooda, a popular Indian dessert. Chia seeds are popular in smoothies, yoghurt, and oatmeal, and as an egg substitute in vegan recipes.
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Both basil seeds and chia seeds have a long shelf life when stored in a cool, dry place. Properly stored, they can last for several years.
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While basil seeds and chia seeds share some similarities, such as their ability to form a gel when soaked and their use in various dishes, they also have distinct characteristics in terms of flavour, nutritional content, and culinary versatility. Both seeds can be valuable additions to a healthy diet, offering different benefits depending on your dietary preferences and nutritional needs.
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