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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
BCAAs, or Branched-Chain Amino Acids, are popular supplements in fitness circles. Explore how BCAAs can aid in weight loss and improve overall fitness.
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BCAAs consist of three essential amino acids: leucine, isoleucine, and valine. They are vital for muscle protein synthesis and energy production.
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During calorie restriction, BCAAs help preserve lean muscle mass. Maintaining muscle is crucial for a higher metabolic rate and effective weight loss.
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BCAAs can enhance metabolic rate by promoting muscle growth. More muscle mass leads to more calories burned, even at rest.
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BCAAs may help reduce hunger by affecting brain signals related to appetite. This can aid in controlling calorie intake and promoting weight loss.
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BCAAs provide energy during workouts, reducing fatigue and improving endurance. Enhanced performance can lead to more effective calorie burning.
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Studies suggest BCAAs can increase fat oxidation, helping the body use fat as an energy source, which is beneficial for weight loss.
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BCAAs, particularly leucine, may improve insulin sensitivity. Better insulin function helps manage blood sugar levels and reduces fat storage.
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Sources of BCAAs include meat, dairy, eggs, and legumes. Supplements are also available for those who need an extra boost, especially athletes.
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BCAAs can support weight loss by preserving muscle, boosting metabolism, reducing hunger, and enhancing workout performance. Integrate BCAAs with a balanced diet and regular exercise for optimal results.
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