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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Beat the Heat: Summer Fruits That Keep Blood Sugar in Check!

Summer season is here, and with it comes the craving for juicy, refreshing fruits! But if you're someone who is keeping a check on your blood sugar levels, all fruits are not your best friend. 

Introduction

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Some summer fruits can cause sugar spikes, while others help keep glucose levels stable. Here are the best summer fruits that cool you down and are diabetes-friendly!

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Many people believe that people with diabetes should avoid having fruits as they are full of sugar, but that's not entirely true. Some fruits have a low GI (Glycemic Index) and do not spike your blood glucose. 

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Fruits with low glycemic index are slowly digested and help maintain stable blood sugar. It is packed with fibre, which helps in better digestion and gut health. They are hydrating as well as rich in vitamins. Let's explore some summer fruits that are better for your blood sugar levels, too.

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Berries like strawberries, blueberries, raspberries and blackberries are low in natural sugar, high in fibre, and rich in antioxidants and vitamin C, which makes them great for digestion and heart health. 

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Guava is a fibre-rich powerhouse. It is low in GI and packed with fibre, making it one of the best fruits for blood sugar control. It helps regulate glucose levels, boost digestion, and prevent constipation. With a great Vitamin C content, it is great for skin health, too. 

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Peaches are naturally sweet and low in GI, which helps prevent sugar spikes. They are also packed with fibre and antioxidants for gut health and keep your skin hydrated and glowing. 

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Papaya, a tropical gut-friendly fruit, is naturally low in sugar and loaded with digestive enzymes that keep your gut healthy. It is also rich in fiber, which helps with steady glucose levels, aids digestion, and promotes a healthy gut. 

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Melons are hydrating blood sugar-friendly fruits that are light, hydrating and perfect for summer. They are low in calories, high in water content, and rich in potassium and fibre that help maintain blood pressure. 

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Summer fruits are delicious, hydrating and are safe for blood glucose level control when eaten in moderation. Always pair fruits with protein or healthy fats like nuts, seeds or yoghurt for slow glucose absorption.

Conclusion

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