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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Beetroot and sweet potato are healthy roots and are full of vitamins and minerals.
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Beetroot is lower in calories, which is good for weight control, while sweet potato gives more energy as it has more carbs.
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Sweet potato has more fiber in comparison to beetroot, and it helps in digestion and keeps you full for longer.
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Sweet potato is rich in beta-carotene, which is good for your eyes and immunity, and beetroot has antioxidants which help fight free radicals.
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Beetroot has nitrates, which lower your blood pressure, while sweet potatoes are good for your heart, as they're rich in fiber and vitamins.
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Sweet potato protects skin from sun damage, and beetroot helps purify blood, which makes your skin glow.
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Beetroot contains fewer calories and has high water content, which is good for weight loss, and sweet potato keeps energy up while controlling hunger.
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Both beetroot and sweet potato are healthy, which you can eat every day, as they give different benefits and keep your body strong.
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