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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fatty liver, a condition characterized by the accumulation of fat in liver cells, is becoming increasingly prevalent due to modern lifestyles and dietary habits. Left unaddressed, it can progress to more serious liver issues.
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Spinach, kale, and other leafy greens are rich in antioxidants and nutrients that support liver detoxification.
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Blueberries, strawberries, and raspberries are high in antioxidants that combat oxidative stress and inflammation in the liver.
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Fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids that reduce inflammation and promote liver health.
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Extra virgin olive oil contains healthy fats and antioxidants that can support a healthier liver.
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Walnuts, almonds, and other nuts provide healthy fats and antioxidants that benefit liver health.
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Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that can benefit the liver.
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Rich in antioxidants, green tea has been linked to improved liver function and reduced fat accumulation.
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Garlic contains compounds that support liver health by reducing inflammation and oxidative stress.
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Lemons, oranges, and grapefruits are high in vitamin C, which supports the production of liver-detoxifying enzymes.
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Foods like quinoa, brown rice, and whole wheat contain fibre that helps regulate blood sugar levels and support liver health.
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With its array of vitamins, antioxidants, and fibre, dragon fruit has proven itself as a worthy addition to a balanced diet. Whether enjoyed on its own, blended into smoothies, or incorporated into dishes, each bite of dragon fruit is a step toward nourishing your body and embracing the vitality it offers.
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