Benefits of BCAAs for Muscle Recovery

[{"selector":"#anim-b852244b-c2db-4f9c-b591-3fe93cb8d970","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318316c8-26f7-4db0-9bf9-3e9b0cbcc0dc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c1b9c8-fd37-4fc2-a213-adab6851a7dc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877841b7-7289-40b1-973e-a5c1d5362743","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e50b067-4e7f-474b-8dec-57025ea14714 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.095982014861086%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Diet

Introduction

[{"selector":"#anim-2a180a82-d443-4ded-b151-3250a65d367c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663ef547-8261-422b-9423-e7511c6c08ad","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2347b08-80c1-4bf3-95f4-81fe218c7c4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.014810123232089425%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d7c0a0e-22fe-483d-b3b7-56f11201f64d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba28681-b20f-48c8-a9c5-ef519d6893e8","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622486a6-5aba-49b1-9bbf-6324ed9a1ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dae3b05-5287-457a-a81c-f4729a41a77a","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Branched-Chain Amino Acids (BCAAs) are essential nutrients that play a significant role in muscle recovery. Learn about the key benefits of BCAAs for enhancing muscle repair and growth. Photo by Unsplash

1. What are BCAAs?

[{"selector":"#anim-a2448b75-b99a-48dc-bb28-694e6450dbae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770f0777-28a8-442c-a0db-343b04155a72","keyframes":{"transform":["translate3d(112.53919%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3fe2b6-5e37-4116-b6c8-b0dff0360e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0624246-18a4-4b4a-9b49-843be1665de7","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf5c232-a499-4d3c-8de1-815b5c6b78ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13c4d21-55ae-435a-ba5a-c221167d8657","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0a2380-5805-402e-8a31-b67f5bf789da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.41846937991589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] BCAAs include three essential amino acids: leucine, isoleucine, and valine. They are called "branched-chain" due to their chemical structure and are vital for protein synthesis. Photo by Unsplash

2. Enhanced Muscle Protein Synthesis

[{"selector":"#anim-64c9e3d8-c2ce-4f07-8a85-8f2af000a19b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5cde048-d3ca-4da1-a14a-739e8d35fa6d","keyframes":{"transform":["translate3d(-116.61442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9228335-1287-40c2-a367-332553d05778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da0840d-9f6f-4c69-88ec-525d926671b2","keyframes":{"transform":["translate3d(-116.5625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b0361d-7a32-4171-a968-67ee6b097976","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7edfd2b9-ed05-4391-a89a-b4255618a93f","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a8451f-218d-4f26-bb76-47053f3fe7ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] BCAAs stimulate muscle protein synthesis, promoting muscle growth and repair. Leucine, in particular, activates pathways that lead to increased protein production in muscles Photo by Unsplash

3. Reduced Muscle Soreness

[{"selector":"#anim-e0c0a74f-9f4c-4b11-8cd2-6308dce7efbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357087c3-8ecb-4ac2-bca2-d0cc8dfdfb60","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c05f80-0709-4780-9122-16e4c7486ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19804108-87ba-4fb9-95d1-3200c4aba005","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50861b1-ca2e-4047-88be-7ffec22d99d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ec03bc-d8ed-42cd-ab6a-86b720988d47","keyframes":{"transform":["translate3d(181.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20aac175-0bd9-4e8c-b588-089678844b53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.216203923511642%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Consuming BCAAs before or after exercise can help reduce muscle soreness. They decrease muscle damage and inflammation, leading to quicker recovery post-workout. Photo by Unsplash

4. Decreased Exercise Fatigue

[{"selector":"#anim-3acdd138-4bc5-46f1-a34f-3be75b44e0c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5d3eb4-bed2-44ba-938c-b59dc8d6c0b6","keyframes":{"transform":["translate3d(-116.30094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220293d5-e954-49a3-88c4-e0861cb6e70c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594e740d-d27d-48fc-a7ea-5754be2972c6","keyframes":{"transform":["translate3d(-115.80547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede9ba0a-3e3b-4b68-a20f-934bf1db51e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b1bc59-7c78-4353-b5c2-9b376beb8c13","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35622d27-ce0b-4913-b6c9-b055e983e8e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.635079282152376%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] BCAAs compete with tryptophan for entry into the brain, reducing the production of serotonin. This can lower perceived exertion and fatigue during intense exercise sessions. Photo by Unsplash

5. Preservation of Lean Muscle Mass

[{"selector":"#anim-ef1d4f72-6fed-4be7-b44c-0b0f6612f3ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.537499772678999%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d558a70f-fe30-47ad-81c0-76e00903a208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72737f4a-07a3-45ae-abb1-26d0389139d4","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f50841-efb0-4f11-aeb0-471166191777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb9bd50-c4d4-4871-afb3-b9dd71ae33ad","keyframes":{"transform":["translate3d(109.42249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7ae6c6-391a-4661-9200-3f2b314315c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d5d832-74c4-430e-bced-4ce796128e8b","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BCAAs help prevent muscle breakdown, especially during prolonged exercise or calorie-restricted diets. They provide energy to muscles, preserving lean muscle mass. Photo by Unsplash

6. Improved Endurance

[{"selector":"#anim-40b7bc67-226c-469b-9e63-93f7fc4650c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.596913728649131%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad6af82d-3eab-4dd2-b81a-3d6206b1037a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d18a7f-de0e-48d1-a630-05befe2d0971","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0934cd3-9f1f-4c37-ba81-42b21a1884cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d3a56f-31ae-49d1-857c-57b6eb951fb7","keyframes":{"transform":["translate3d(-116.17161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d35d6c-c988-42ee-bfaa-1e6678b37274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25d9cc8-2e3a-4458-8522-db461094f9e4","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By enhancing muscle metabolism and reducing fatigue, BCAAs improve endurance. Athletes can perform longer and at higher intensities with the support of BCAA supplementation. Photo by Unsplash

7. Support for Immune Function

[{"selector":"#anim-af67099d-e3cd-4164-bbc0-d21a86334902 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32e504ac-adfa-49c1-9f87-a336b029871f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0304f9-1c7c-40ca-826a-5fbe9233f2fb","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2088749f-1a0c-4fdd-9695-c24531240344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd0b3f1-b7ef-4136-9f76-e1cc77d79801","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db98925-4a19-453b-9e39-6ad02fe8b3dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64806acc-5a0e-4c8b-94ad-742a5b3b3054","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Intense exercise can temporarily suppress the immune system. BCAAs support immune function by providing necessary nutrients that help maintain a healthy immune response. Photo by Unsplash

8. Easy to Consume

[{"selector":"#anim-86454d9a-65bd-4c49-8f3b-746372136814 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f1f7c00-0378-44f1-a574-58bcd878f7e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c9f928-0b2e-4d60-9a75-fc79109480bf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0e2bfb-efa4-4d88-a4d2-ba073f1c616e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c5c178-93b3-4e22-a327-abb3e4f4d905","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054605d4-1118-461b-b857-1bc50684d9a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8df80dc-1bb1-481a-a9b3-f9f3461b77d4","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BCAAs are available in various forms, including powders, capsules, and drinks. They are convenient to consume before, during, or after workouts for optimal benefits. Photo by Freepik

Conclusion

[{"selector":"#anim-21916890-a78f-4361-b876-eba7c33f25ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-514f922c-bdbc-466c-8cbc-820864f28a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d26485-e2d8-4aba-a657-b6f75c7f9284","keyframes":{"transform":["translate3d(113.24920%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cc9db3-320f-4a12-911c-3ac045406571","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8a2949-2896-40e5-98ce-853dbb6f9cdd","keyframes":{"transform":["translate3d(113.12501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa92cf91-5adc-412a-889b-b8de5314d27b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2004f8c-77e4-4bd8-a1fc-bff7fffbaf4f","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BCAAs offer numerous benefits for muscle recovery, from enhancing protein synthesis to reducing soreness and fatigue. Incorporating BCAAs into your fitness routine can aid in faster recovery and improved performance. Photo by Freepik

Register Now on Nutrabay & get Extra 10% off

[{"selector":"#anim-cb0d7e15-34b9-4ae2-bee2-b0725cb25688","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933f3e7d-fe44-4b71-883c-6fde6f7a988c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2b002a-4b78-4314-a8a5-2c9ba5543d1c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c7c085-515d-459b-abb2-875e14241de1","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] REGISTER NOW

Omega-3 and Pregnancy

[{"selector":"#anim-bc6b4ac4-bb27-4931-8584-6a56e7fe4277","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e9b755-f7ff-48b2-a8e4-8366bfa8a79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4fa5ac8-b191-47d2-b236-bbdf8d0726d2","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec85eb9-a3ca-4c0e-98ed-c38334ed4573","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go