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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Creatine is a powerful and effective supplement, mostly used to increase athletic performance and muscle growth.
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A better understanding of how creatine works allows us to make informed choices and use it accordingly.
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Creatine monohydrate is the most commonly used form of creatine, and it is known to increase muscle strength and improve performance during high-intensity workouts.
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It is standard among creatine supplements due to its extensive research backing and proven results for muscle development and performance boosting. Let's examine some of its benefits.
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Studies suggest that creatine supplements improve performance in high-intensity and short-duration workouts. They help rapidly replace ATP (Adenosine triphosphate) storage, which results in better performance.
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As it is well known for its strength-training effects, it also helps improve endurance by increasing the ability to compete in repeated sessions.
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It enhances muscle hypertrophy by increasing water content in the muscles, which makes them appear fuller.
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This is mainly for someone working out rigorously or on a weight loss journey. Creatine can help preserve muscle mass during calorie restrictions.
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Creatine is available in easy-to-consume forms; you just need to mix the powder in water, juice or milk and have it. It is safe to consume and is backed by scientific data, too.
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Creatine is very much popular among fitness enthusiasts and athletes, it has a lot of benefits in terms of muscle growth and development.
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