M.Sc. Nutrition & Dietetics
Cycling is one of the best exercises for weight loss. It is a superb cardio workout that comes with other benefits too. Let's get to know them.
Cycling is a smart strategy to burn calories at a faster rate.
Cycling helps boost metabolic rate and reduce body fat percentage.
Cycling help tone up muscles like the glutes, quadriceps, calves, and hamstrings.
Activities like running put a lot of pressure on joints. With cycling, one can stay physically active without putting a lot of strain on joints.
Cycling helps develop endurance and increases the amount of fat and carbohydrate burning rate per hour.
Cycling is a sustainable activity for both short and long-term weight loss goals and weight management.
Cycling is an easy-to-learn exercise and does not require any advanced training.