Reasons To Consider HIIT Workout 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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HIIT refers to High-Intensity Interval Training that typically lasts 10-30 minutes. It includes short periods of intense exercise with low-intensity recovery periods. HIIT has been shown to boost health in many ways. 

What is HIIT Workout? 

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HIIT workout may help burn more calories within a short span.  

1. Increases Calorie Burning Rate. 

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Practicing HIIT regularly may help boost metabolism and burn calories faster. 

2. Boost metabolic rate. 

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You may consider HIIT if you are aiming to lose weight. It can help lose stubborn fat and maintain a healthy body fat percentage. 

3. Promote weight loss. 

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Combining HIIT with a protein-rich diet can help boost new muscle growth. 

4. Build lean mass. 

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HIIT workouts are good for enhancing stamina. They may improve oxygen consumption and help gain endurance. 

5. Improve Aerobic Capacity. 

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People with high blood glucose levels can consider HIIT to prevent fluctuations and insulin spikes. 

6. Healthy Blood Sugar Levels. 

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Regular HIIT workout helps maintain overall fitness and minimize the risk of metabolic disorders like obesity, diabetes, and heart disease. 

7. Reduce Disease risk.