Reasons To Consider HIIT Workout 

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Exercise

Black Section Separator

HIIT refers to High-Intensity Interval Training that typically lasts 10-30 minutes. It includes short periods of intense exercise with low-intensity recovery periods. HIIT has been shown to boost health in many ways. 

What is HIIT Workout? 

Black Section Separator

HIIT workout may help burn more calories within a short span.  

1. Increases Calorie Burning Rate. 

Black Section Separator

Practicing HIIT regularly may help boost metabolism and burn calories faster. 

2. Boost metabolic rate. 

Black Section Separator

You may consider HIIT if you are aiming to lose weight. It can help lose stubborn fat and maintain a healthy body fat percentage. 

3. Promote weight loss. 

Black Section Separator

Combining HIIT with a protein-rich diet can help boost new muscle growth. 

4. Build lean mass. 

Black Section Separator

HIIT workouts are good for enhancing stamina. They may improve oxygen consumption and help gain endurance. 

5. Improve Aerobic Capacity. 

Black Section Separator

People with high blood glucose levels can consider HIIT to prevent fluctuations and insulin spikes. 

6. Healthy Blood Sugar Levels. 

Black Section Separator

Regular HIIT workout helps maintain overall fitness and minimize the risk of metabolic disorders like obesity, diabetes, and heart disease. 

7. Reduce Disease risk.