HIIT refers to High-Intensity Interval Training that typically lasts 10-30 minutes. It includes short periods of intense exercise with low-intensity recovery periods. HIIT has been shown to boost health in many ways.
HIIT workout may help burn more calories within a short span.
Practicing HIIT regularly may help boost metabolism and burn calories faster.
You may consider HIIT if you are aiming to lose weight. It can help lose stubborn fat and maintain a healthy body fat percentage.
Combining HIIT with a protein-rich diet can help boost new muscle growth.
HIIT workouts are good for enhancing stamina. They may improve oxygen consumption and help gain endurance.
People with high blood glucose levels can consider HIIT to prevent fluctuations and insulin spikes.
Regular HIIT workout helps maintain overall fitness and minimize the risk of metabolic disorders like obesity, diabetes, and heart disease.