Strength training involves performing exercises using body weight or free weights. It is also known as resistance training.
Strength training is one of the effective ways to develop strength, power, and stamina.
Strength training helps speed up the calorie-burning rate.
People aiming to lose weight must consider including strength training in their daily workouts.
Strength training, when paired with a protein-rich diet, promotes lean muscle growth and prevents muscle loss.
Weight-bearing exercises help improve flexibility, and range of motion and provide strength to our bones.
Weight-bearing exercises help improve flexibility, and range of motion and provide strength to our bones.