Top Reasons To Consider Strength Training 

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Exercise

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Strength training involves performing exercises using body weight or free weights. It is also known as resistance training.   

What is Strength Training? 

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Let's learn why strength training is one of the best workouts to boost health and fitness. 

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Strength training is one of the effective ways to develop strength, power, and stamina. 

1. Provide Strength. 

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Strength training helps speed up the calorie-burning rate. 

2. Boost Metabolism. 

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People aiming to lose weight must consider including strength training in their daily workouts. 

3. Support Weight Loss. 

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Strength training, when paired with a protein-rich diet, promotes lean muscle growth and prevents muscle loss. 

4. Build Lean Muscle Mass. 

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Weight-bearing exercises help improve flexibility, and range of motion and provide strength to our bones.  

5. Strengthen Bones. 

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Weight-bearing exercises help improve flexibility, and range of motion and provide strength to our bones.  

6. Uplift Mood. 

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