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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Omega-3 fatty acids are essential nutrients that play a crucial role in the growth and development of children. Omega-3s are well-known for their numerous health benefits, and they are particularly important for children's overall well-being.
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Omega-3s, specifically DHA (docosahexaenoic acid), are vital for the development of the brain and nervous system during infancy and childhood.
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Omega-3s support cognitive function, including memory, problem-solving, and attention span, which can aid in academic performance.
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Some studies suggest that omega-3 supplementation may help reduce behavioural problems, such as ADHD symptoms, in children.
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Omega-3 fatty acids have been associated with improved language development and communication skills in young children.
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DHA is a major component of the retina, and adequate omega-3 intake can support healthy vision and reduce the risk of vision problems.
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Omega-3s may help regulate sleep patterns, leading to improved sleep quality and duration in children.
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Omega-3s possess anti-inflammatory properties that can help alleviate symptoms of conditions like asthma and allergies.
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Omega-3 fatty acids can contribute to heart health by reducing the risk of cardiovascular diseases later in life.
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Omega-3s have been associated with reduced joint pain and inflammation, making them beneficial for active children and those with joint conditions.
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Adequate omega-3 intake may support emotional well-being and help prevent mood disorders in children and adolescents.
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Omega-3 fatty acids, found in fatty fish like salmon, walnuts, flaxseeds, and fish oil supplements, offer a wide range of benefits for children's growth and development. These essential nutrients are critical for brain function, cognitive development, vision, and overall health. While it's important to include omega-3-rich foods in a child's diet, supplementation may be necessary, especially for those with dietary restrictions or who do not consume enough fish.
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