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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Benefits of Soaked Almonds

Almonds, one of the most popular nuts worldwide, are cherished not only for their delightful taste but also for their exceptional health benefits. Soaked almonds, in particular, are highly regarded for their enhanced nutritional value and digestibility. This simple practice of soaking almonds overnight can unlock a wealth of advantages for your well-being. 


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Soaking almonds softens their outer layer, making them easier to digest and absorb nutrients. It can alleviate digestive discomfort caused by consuming raw almonds. 

1. Improved Digestion 

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Soaked almonds release enzyme inhibitors and phytic acid, which can hinder the absorption of nutrients. Soaking neutralizes these compounds, allowing your body to absorb more vitamins and minerals, such as magnesium and calcium. 

2. Enhanced Nutrient Absorption 

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Soaked almonds are richer in certain nutrients compared to raw almonds, including vitamin E, which is a powerful antioxidant that supports skin health and fights oxidative stress. 

3. Better Nutrient Profile 

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Soaked almonds contain heart-healthy monounsaturated fats and antioxidants that can reduce the risk of heart disease by lowering bad cholesterol levels and inflammation. 

4. Heart Health 

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Almonds are a satisfying and nutrient-dense snack that can aid in weight management by promoting feelings of fullness and preventing overeating. 

5. Weight Management 

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Almonds are a good source of vitamin E, which is associated with cognitive function and may reduce the risk of cognitive decline as you age. 

6. Brain Health 

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The combination of fibre, healthy fats, and protein in almonds can help stabilize blood sugar levels, making them a suitable snack for individuals with diabetes. 

7. Stable Blood Sugar 

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Soaked almonds are a source of calcium and magnesium, essential minerals for maintaining strong and healthy bones. 

8. Bone Health 

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The vitamin E and antioxidants in soaked almonds can promote radiant skin and healthy hair by protecting against damage from UV rays and free radicals. 

9. Skin and Hair Health 

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Almonds are a natural source of energy due to their healthy fats, protein, and fibre content, making them an excellent choice for a quick and sustained energy boost. 

10. Energy Boost 

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Soaked almonds are a nutritional powerhouse that offers a multitude of health benefits. Soaking almonds is a simple practice that can unlock the full potential of these nutritious nuts, allowing you to harness their goodness for your health and vitality. 


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