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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Saying goodbye to love handles! Let's dive into effective exercises to trim that stubborn waistline and reveal a slimmer you.
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Activate your abdominal muscles with Russian Twists. Sit on the floor, lean back slightly, and twist your torso to touch the ground on each side. This move targets obliques, aiding love handle reduction.
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Bicycle crunches are dynamic and effective. Lift your legs, and bring opposite elbow to knee. This not only works your abs but also engages those love handles for a comprehensive burn.
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Strengthen your core with side planks. Lift your body off the ground sideways, engaging obliques. Hold for 30 seconds on each side, feeling the burn in those troublesome areas.
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It simulates chopping wood. Use a weight or resistance band, and rotate your torso while bringing the weight down diagonally. It's a full-body exercise that targets your obliques.
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They are a cardio-intensive exercise that engages your entire core. Bring your knees to your chest in a running motion. This not only burns calories but also targets love handles.
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Leg raises specifically target the lower abs, an area often associated with love handles. Lying on your back, lift your legs towards the ceiling, keeping them straight. Lower with control to engage your core.
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Incorporate HIIT to accelerate fat loss. Quick bursts of intense exercise followed by short rests keep your heart rate up, aiding in overall weight loss, including love handles.
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Exercise alone won't cut it. Maintain a balanced diet with a caloric deficit to shed excess fat. Incorporate whole foods, lean proteins, and plenty of veggies for optimal results.
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Stay hydrated! Water aids digestion and helps flush toxins from your body. It's a simple yet crucial step in your journey to a trimmer waistline.
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Combine these targeted exercises with a balanced diet and stay consistent. Say goodbye to love handles and hello to a more confident you!
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