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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Proper nutrition plays a pivotal role in managing the condition and aiding recovery from Dengue. These foods can help alleviate symptoms, support the immune system, and promote a faster and smoother recovery process.
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Dengue can cause severe dehydration. Encourage the consumption of water, oral rehydration solutions, and hydrating foods like watermelon and cucumber to maintain adequate fluid levels.
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Oranges, lemons, and grapefruits are rich in vitamin C, which boosts immunity and aids in platelet production.
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Ripe papaya or papaya leaf extract can help increase platelet counts due to the content of papain, an enzyme that supports blood health.
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A natural source of electrolytes, coconut water helps maintain hydration and provides essential minerals like potassium and magnesium.
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Pomegranate is packed with antioxidants that strengthen the immune system and promote overall recovery.
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Easily digestible and rich in potassium, bananas help prevent muscle cramps and maintain electrolyte balance.
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These anti-inflammatory spices can alleviate joint and muscle pain while supporting the body's healing process.
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Spinach, kale, and broccoli are excellent sources of vitamins and minerals, including vitamin K, which plays a role in blood clotting.
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Incorporate lean protein sources like chicken, fish, and tofu to provide amino acids necessary for tissue repair and recovery.
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Opt for whole grains like brown rice, oats, and quinoa, which supply essential nutrients and energy while being gentle on the digestive system.
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Proper nutrition is vital during dengue treatment to mitigate symptoms, aid recovery, and prevent complications. While these foods can be beneficial, it's essential for dengue patients to consult with healthcare professionals for a comprehensive treatment plan tailored to their specific needs.
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