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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
One of the pair of organs in the abdomen, the kidneys, is one of the essential organs of the human body.
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They are responsible for removing waste and extra water from the body in the form of urine and help in the balancing of minerals like calcium, potassium and sodium in the body.
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The kidneys are also responsible for producing hormones that control blood pressure and stimulate the production of red blood cells.
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With so many vital functions, maintaining your kidney's health is essential. The main consideration should be to reduce the intake of foods high in sodium, phosphorus and potassium to manage kidney health.
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Let's decode some foods that help keep your kidneys healthy.
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Fruits with low potassium levels, like apples, pineapples, grapes, watermelon, cherries, and strawberries, can be included as and when they are available seasonally and fresh.
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Vegetables like green beans, cucumbers, onions, red bell peppers, carrots, cauliflower, garlic and broccoli have lower potassium levels and are good for overall kidney health.
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Protein from lean meats like Fish (tuna, salmon, mackerel), Eggs, and plant-based sources like beans, chickpeas, and other legumes.
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Water is required for kidney health; aim to drink approx. 2.5 -3ltr water per day to maintain the functioning of the kidney properly.
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The kidney is an important organ that detoxifies the body. Eating a well-balanced diet with low-sodium foods packed with vitamins and the right minerals is one of the best things that one can do to manage kidney health.
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