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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Best Fruits to Boost Collagen Building

Collagen is a vital protein found in your skin, muscles, tendons, and bones. It's responsible for maintaining skin elasticity, joint flexibility, and overall tissue structure. As you age, collagen production naturally decreases, leading to sagging skin, wrinkles, and joint stiffness.  

What is Collagen?  

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Oranges are rich in vitamin C, a crucial nutrient for collagen synthesis. Vitamin C helps your body produce pro-collagen, the precursor to collagen. 

1. Oranges 

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These berries are not only delicious but also high in vitamin C, which supports collagen production and skin health. 

2. Strawberries   

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Kiwis are packed with vitamins C and E, both of which play essential roles in collagen formation and protection from oxidative stress. 

3. Kiwis   

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Pineapples contain bromelain, an enzyme that may help improve collagen production and reduce inflammation. 

4. Pineapples   

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Mangoes are a good source of vitamin A, which aids in skin health and collagen production. 

5. Mangoes 

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Papayas are rich in vitamin C and contain an enzyme called papain, which can assist in collagen breakdown and absorption. 

6. Papayas   

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Guavas are loaded with vitamin C and antioxidants that support collagen synthesis and protect against skin damage. 

7. Guavas   

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Amla or Indian Gooseberries are one of the richest sources of vitamin C, making them an excellent choice for collagen support. 

8. Amla   

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Berries are packed with antioxidants that combat free radicals, preserving collagen and maintaining skin elasticity. 

9. Berries (Blueberries, Blackberries, and Raspberries) 

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Grapes, particularly red and purple varieties, contain resveratrol, a compound that may promote collagen health and protect against skin ageing. 

10. Grapes 

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Collagen is a vital protein for maintaining youthful skin and flexible joints, and its production can be influenced by your dietary choices. By incorporating these collagen-boosting fruits into your daily meals and snacks, you can support your body's ability to produce and maintain healthy collagen levels.  

Conclusion

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