Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Many people seek natural remedies to alleviate stress, and herbal teas have long been recognized for their soothing and stress-relieving properties. These aromatic and comforting brews not only offer a moment of relaxation but also provide several health benefits.
Photo by Unsplash
Chamomile is renowned for its calming and anti-anxiety properties. It can promote relaxation and better sleep, making it an excellent choice for reducing stress.
Photo by Unsplash
Lavender has a soothing scent that can help reduce stress and anxiety. A cup of lavender tea before bedtime can promote restful sleep.
Photo by Unsplash
Peppermint tea is known for its ability to relax the muscles and ease tension. It can also aid in digestion, which is often affected by stress.
Photo by Unsplash
Valerian root tea has sedative properties that can promote relaxation and help with insomnia and anxiety.
Photo by Unsplash
Lemon balm is a mild sedative that can help reduce anxiety and improve mood. It's particularly effective when consumed regularly.
Photo by Unsplash
Gentle range-of-motion exercises, such as wrist circles, ankle rolls, and shoulder shrugs, can help maintain joint flexibility and prevent stiffness.
Photo by Unsplash
Ashwagandha is an adaptogenic herb that helps the body adapt to stress. Drinking ashwagandha tea can help reduce stress and promote overall well-being.
Photo by Unsplash
Holy basil, or tulsi, is considered an adaptogen and can help the body cope with stress. It also has antioxidant properties.
Photo by Unsplash
Ginger has anti-inflammatory properties and can help alleviate stress-related digestive issues. It's a warming and comforting tea.
Photo by Unsplash
Rosehips are high in vitamin C, which can help support the immune system during times of stress. A strong immune system is crucial for stress management.
Photo by Unsplash
Herbal teas offer a delightful and effective way to manage stress and promote overall well-being. There is a wide range of herbal teas to choose from. Incorporating these teas into your daily routine, along with other stress-management techniques like mindfulness and exercise, can help you find moments of calm and relaxation
Photo by Unsplash