Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Best Herbs & Spices for Digestion

Digestive health is a cornerstone of overall well-being, and incorporating herbs and spices into your diet can play a pivotal role in supporting and promoting proper digestion. These natural wonders are not only flavourful additions to your meals but also offer a range of benefits for your digestive system. 


Photo by Freepik

Ginger is a well-known digestive aid that can help alleviate nausea, bloating, and indigestion. 

1. Ginger 

Photo by BodyViva 

Peppermint soothes the digestive tract, reducing symptoms of irritable bowel syndrome (IBS) and indigestion. 

2. Peppermint 

Photo by Unsplash

Fennel seeds can relieve bloating, gas, and stomach cramps while promoting smooth digestion. 

3. Fennel 

Photo by Freepik 

Curcumin in turmeric has anti-inflammatory properties and may ease symptoms of digestive disorders like Crohn's disease. 

4. Turmeric 

Photo by Freepik  

Cumin aids in digestion by stimulating enzyme activity and reducing symptoms of irritable bowel syndrome (IBS). 

5. Cumin 

Photo by Freepik  

Coriander seeds can ease indigestion, gas, and bloating, promoting overall digestive comfort. 

6. Coriander 

Photo by Freepik  

Cinnamon can help stabilize blood sugar levels, reducing sugar-induced digestive discomfort. 

7. Cinnamon 

Photo by Freepik  

Mint leaves can relax the muscles of the digestive tract, easing the passage of food and reducing indigestion. 

8. Mint 

Photo by Freepik 

Chamomile tea is known for its soothing properties, relieving indigestion and promoting relaxation. 

9. Chamomile 

Photo by Holistic Bodyworks 

Cardamom can alleviate symptoms of indigestion and may help prevent ulcers by increasing mucus production in the stomach. 

10. Cardamom 

Photo by Freepik  

The benefits of herbs and spices for digestion are well-documented, offering a natural and flavourful way to support your digestive health. Whether you incorporate these ingredients into your cooking, brew them as herbal teas, or enjoy them as supplements, their digestive benefits can have a positive impact on your overall well-being. 


Photo by Unsplash

Photo by Freepik

Here's what to read next