Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Best Herbs to Boost Metabolism

A faster metabolism can help you burn calories more efficiently, contributing to weight management and overall health. While genetics play a role in your metabolic rate, certain herbs are believed to have metabolism-boosting properties. 

Introduction

Photo by Unsplash

Cumin seeds are a common spice in Indian cuisine. They contain compounds that may aid digestion and improve metabolic rate. 

1. Cumin  

Photo by Unsplash

Green tea contains catechins, which can enhance metabolism and promote fat oxidation, making it a popular choice for weight management. 

2. Green Tea 

Photo by Unsplash

Ginger has thermogenic properties that may increase calorie expenditure and improve digestion, indirectly supporting metabolism. 

3. Ginger  

Photo by Unsplash 

Cinnamon may help stabilize blood sugar levels, reducing insulin resistance and potentially supporting better metabolic function. 

4. Cinnamon     

Photo by Unsplash 

The active compound curcumin in turmeric has been linked to improved metabolism and enhanced fat loss. 

5. Turmeric     

Photo by Unsplash 

Both American and Asian ginseng have been associated with increased energy expenditure, potentially aiding metabolism. 

5. Ginseng     

Photo by Unsplash 

Peppermint can soothe the digestive system and help alleviate bloating, indirectly supporting a healthy metabolism. 

7. Peppermint 

Photo by Unsplash 

Fenugreek seeds may help regulate blood sugar levels, potentially preventing insulin spikes and crashes that can affect metabolism. 

8. Fenugreek 

Photo by Unsplash

Black pepper contains piperine, which may enhance the absorption of other herbs and nutrients, potentially optimizing their metabolism-boosting effects. 

9.Black Pepper   

Photo by Unsplash

Ashwagandha is an adaptogenic herb that can help reduce stress and cortisol levels, which may indirectly support metabolic health. 

10. Ashwagandha    

Photo by Unsplash 

While these herbs may have the potential to boost metabolism, it's essential to remember that no single food or herb is a magic solution for weight management or metabolic health. A balanced diet, regular physical activity, and a healthy lifestyle are fundamental components of maintaining a robust metabolism.  

Conclusion

Photo by Unsplash

Register Now on Nutrabay & get Extra 10% off

USE COUPON CODE : 

EXTRA10

Photo by Freepik

Here's what to read next