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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Seeds like chia, flax, pumpkin and sunflower are tiny but full of nutrients that can give you energy and keep you healthy when eaten at the right time.
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You should eat soaked chia seeds in the morning or before a workout, as they give steady energy and help you stay full for a long.
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They are full of fiber and omega-3 fats and work well when added to breakfast or lunch, as they help in digestion and also control your hunger.
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They are best to eat in the afternoon or early evening, as they are full of magnesium and protein that help relax your body.
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They are good to eat around lunch or after exercise, since they provide vitamin E and healthy fats that support muscle recovery.
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Chia seeds must be soaked, while flax, pumpkin and sunflower seeds can be eaten raw or lightly roasted, which makes them easier to digest.
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Grinding flax seeds helps your body absorb more nutrients, as the hard outer shell otherwise passes through the body undigested.
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Just 1-2 tablespoons a day are enough, and it's better to mix different seeds, so you get a balance of fiber, protein and healthy fats.
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Drink enough water when eating seeds, as the fiber in them absorbs water and keeps your digestion smooth.
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Eating these seeds at the right time and in the right way helps you get the best benefits, which include more energy, better digestion and good health.
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