Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in immune function, collagen synthesis, antioxidant defense, and overall well-being. While supplements are available, incorporating vitamin C-rich foods into your diet is a natural and delicious way to ensure you're getting this essential nutrient.
Photo by Unsplash
Oranges, grapefruits, lemons, and amla are known for high vitamin C levels, boosting immunity and skin health.
Photo by Unsplash
Red and yellow bell peppers are vibrant sources of vitamin C, adding colour and nutrition to meals.
Photo by Unsplash
Juicy and delectable, strawberries offer a sweet way to boost vitamin C intake and combat oxidative stress.
Photo by Unsplash
Small yet potent, kiwi packs vitamin C and dietary fiber, supporting immunity and digestive health.
Photo by Unsplash
A tropical gem, guava boasts abundant vitamin C, promoting immune strength and skin vitality.
Photo by Unsplash
Rich in vitamin C and enzymes like papain, papaya aids digestion and contributes to overall wellness.
Photo by Unsplash
This versatile cruciferous veg provides vitamin C and a range of essential nutrients for balanced health.
Photo by Unsplash
Fresh or cooked, tomatoes supply vitamin C and lycopene, supporting skin and cardiovascular health.
Photo by Unsplash
A tropical treat, pineapple offers vitamin C, adding a refreshing twist to your diet.
Photo by Unsplash
Bursting with flavor, mangoes provide vitamin C and a touch of natural sweetness, enhancing well-being.
Photo by Unsplash
Ensuring an adequate intake of vitamin C is essential for overall health and well-being. By incorporating a variety of vitamin C-rich foods into your diet, you can support your immune system, collagen formation, and antioxidant defenses. ICMR suggests intake of 65-80 mg of vitamin C daily.
Photo by Unsplash