By
M.Sc. Nutrition & Dietetics
Image source - @amitabhbachan
Navneet Kaur
Fitness
Over the years, Bollywood's Shehenshah, Amitabh Bachchan, has gradually disclosed his health secrets. These are the secrets to his extraordinary fitness and health. We wish him a Happy Birthday and hope that he lives on for many more years. Here are the health secrets of Big B.
Image source - @amitabhbachan
You might have seen him smoke on-screen. But off-screen, the Big B has a no-smoking policy. His decision to avoid smoking has helped him over the years.
Image source - @amitabhbachan
Amitabh Bachchan has mentioned in various interviews that he doesn't indulge in alcohol, Consumption of alcohol can have a negative impact on the health of the brain, heart, liver and many other important organs.
Image source - @amitabhbachan
Amitabh Bachchan has mentioned in various interviews that he avoids tea and coffee.
Image source - @amitabhbachan
Amitabh Bachchan has given up all kinds of Indian sweets that are often high in calories. According to the American Heart Association (AHA), added sugar found in Indian sweets is linked to type 2 diabetes and cardiovascular disease.
Image source - @amitabhbachan
This Bollywood actor, who has been in the film industry for almost 50 years, is still going strong. People who started with him have already taken retirement from this profession.
Image source - @amitabhbachan
Big B and his wife Jaya do not consume meat. In an interview to a reputed media house, he stated that his regular breakfast includes beans sprouts, corn flakes or muesli with milk, hard-boiled eggs or yogurt.
Image source - @amitabhbachan
Amitabh Bachan makes sure to go for morning walks despite his busy schedule.
Image source - @amitabhbachan
Bachchan tries to get at least nine hours of sleep daily and post-pandemic, he has made the habit of going to bed earlier than he used to.
Image source - @amitabhbachan