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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let me tell you about "Bullet coffee", a trendy combo of black coffee with ghee and also about why people are loving it.
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When you add ghee to black coffee, it gives your body a slow and steady release of energy without the sudden crash that you sometimes get from your regular coffee.
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The healthy fats in ghee help your brain absorb caffeine better, which can make you feel more alert and focused.
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The healthy fats in ghee help your body produce hormones, which can support menstrual health, help manage your mood and overall hormonal balance in women.
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Adding ghee to coffee slows digestion a little, which might help you feel full for longer and may also reduce unnecessary cravings.
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Ghee contains butyric acid, which nourishes your gut and might support healthy digestion and reduce inflammation in your digestive system.
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Ghee is rich in fat-soluble vitamins like A, D, E and K, so adding a little to your coffee gives your body nutrients that support vision, immunity and bone health.
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The combination of caffeine and healthy fats might improve your mood, making you feel more energetic and positive throughout the day.
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Since it’s just coffee and ghee, this drink fits perfectly into keto, low-carb, or high-fat diet plans, making it a good choice for people who prefer these diets.
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Black coffee with ghee is a simple and tasty way to boost energy, focus, and nutrients while keeping you full and supporting your digestion.
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