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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Echinacea tea, derived from the Echinacea plant, is renowned for its immune-boosting properties. Discover how this herbal tea can enhance your health and well-being.
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Echinacea is a flowering plant commonly used in herbal remedies. Its roots and leaves are packed with compounds that support the immune system.
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Echinacea tea is known for stimulating the immune system, helping the body fight off infections and illnesses more effectively.
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Rich in antioxidants, Echinacea tea helps neutralize harmful free radicals, reducing oxidative stress and promoting overall health
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Echinacea tea possesses anti-inflammatory properties, which can help reduce inflammation in the body and support a healthy immune response.
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Regular consumption of Echinacea tea can reduce the severity and duration of colds and flu, making it a go-to remedy during the cold season.
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Echinacea tea aids in maintaining respiratory health by alleviating symptoms of bronchitis, sinusitis, and other respiratory infections.
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To make Echinacea tea, steep 1-2 teaspoons of dried Echinacea in hot water for 10-15 minutes. Add honey or lemon for added flavor and benefits.
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Incorporating Echinacea tea into your routine can significantly boost your immunity, helping you stay healthy and resilient against infections. Enjoy this natural remedy for a stronger immune system.
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