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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Broccoli and cauliflower are healthy veggies that look similar, but each has its own nutrients and benefits, which make them special.
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Broccoli has a little more calories and carbs than cauliflower, but both are light and great for anyone who wants to eat healthy.
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Broccoli is rich in vitamins C and K, and it also has fiber and plant compounds that help in keeping your heart, bones and immunity strong.
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Cauliflower, on the other hand, is lower in carbs and calories, and it has choline, which supports memory, and vitamins that help your body stay active.
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Both are healthy in their own way, as broccoli is full of vitamins and fiber, while cauliflower is better when you want fewer carbs.
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It's best to boil them for a short time and then put them in cold water so they stay crunchy and colourful.
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After boiling, you can cook them in many ways, like stir-frying, roasting, adding to soups or salad, and even making smoothies.
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Both broccoli and cauliflower are great choices that you can enjoy as part of your meals, just cook them the right way.
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