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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Have you ever thought that being a vegetarian could actually increase your uric acid levels?
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Uric acid is a chemical your body makes when it breaks down substances called purines, and if it's in high amounts, it can cause problems like gout.
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Your diet also plays a big role in uric acid levels, so it's not just about meat; vegetarian foods matter too.
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Vegetables like spinach, mushrooms, and peas have higher purine content, which can slightly increase uric acid if eaten in large amounts.
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Lentils, chickpeas and beans are healthy, but they do contain purines, so controlling your portion is important.
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Most fruits are low in purines, and cherries, in particular, can help in lowering uric acid naturally.
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Whole grains, nuts and seeds are mostly safe for uric acid, and they also give you fiber and protein without spiking levels.
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Low-fat dairy can help reduce uric acid, and plant-based milks like soy or almond are safe choices too.
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Drinking plenty of water is just as important as watching what you eat, as water helps flush out uric acid.
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So, yes, a vegetarian diet can raise uric acid if you overeat certain foods, but with smart choices and balance, it can actually support your health.
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