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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Pumpkin seeds are known as superfoods as they are packed with good fibre, protein, and healthy fat which is perfect for managing blood sugar levels naturally.
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They are rich in magnesium that help improve insulin sensitivity, and regulate blood sugar levels thus reducing the risk of type 2 diabetes.
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Pumpkin seeds are high in fibre, which helps control blood sugar levels. They also help slow down sugar absorption and prevent blood sugar spikes after meals.
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These seeds contain antioxidants like vitamin E and carotenoids, which reduce inflammation and oxidative stress linked to diabetes.
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Diabetes increases the risk of heart disease, but the healthy fats in pumpkin seeds may help maintain cholesterol and blood pressure levels.
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As these seeds are protein-rich, keeping you full longer and reducing cravings is key for healthy weight loss and diabetes control.
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Good sleep and stress management are essential for blood sugar control. Pumpkin seeds contain tryptophan, a precursor to serotonin and melatonin, which promotes better sleep.
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They might help boost insulin function as they are rich in zinc, which plays a key role in insulin production and function and helps regulate glucose levels naturally.
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They are easy to add to your diet. Add them to your salads or yogurt, or blend them into smoothies. Snack on roasted pumpkin seeds. Mix them into homemade granola.
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So, adding pumpkin seeds to your diet is a simple yet powerful way to manage diabetes naturally. Start including them today for better blood glucose control, along with a balanced diet and an active lifetsyle.
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