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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Chickpea Salad: Let’s Dive Into This High Protein Salad Recipe

Why Chickpeas? Loaded with plant-based protein, fiber, iron, and complex carbs, it is perfect for managing your energy levels & taking care of digestion.

Introduction

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– 1 cup boiled chickpea – Chopped onion, cucumber, tomato – Lemon juice, olive oil – Coriander, salt, pepper, chaat masala

Ingredients You Need

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Boil chickpeas until they are soft, let them cool down before mixing to maintain the salad texture.

Step 1: Prep Chickpeas

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Dice some cucumbers, tomatoes, onions finely for better mouthfeel, freshness and crunch.

Step 2: Chop Fresh Veggies

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In a large bowl, mix chickpeas and veggies, add a dash of lemon juice, olive oil, and spices.

Step 3: Toss It All

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Top it with coriander, mint, or even some pomegranate seeds for crunch, flavour and additional antioxidants.

Add Herbs & Crunch

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Add tofu cubes or boiled egg whites to enhance the protein content of the salad and make it optimum for post-workout.

Protein Boost Option

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Pair it with a multigrain toast or quinoa for a complete lunch or dinner meal.

Make It a Meal

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It mostly stays fresh for 24 hours in the fridge, making it great for meal prep or office lunch.

Storage Tip

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A quick, gut-friendly, protein-packed salad that’s perfect for weight loss and a good muscle fuel.

Conclusion

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