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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cloves, aromatic flower buds of the clove tree (Syzygium aromaticum), have been cherished for their culinary and medicinal properties for centuries. These small spice buds pack a punch when it comes to flavour and offer an array of health benefits that make them a valuable addition to various aspects of life.
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Cloves are rich in antioxidants that help combat free radicals, reducing oxidative stress and the risk of chronic diseases.
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They possess anti-inflammatory properties, potentially providing relief from inflammatory conditions such as arthritis.
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Clove oil has been used for dental pain relief, and its antibacterial properties help combat bad breath and gum issues.
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Cloves aid digestion by promoting the production of digestive enzymes and reducing digestive discomfort.
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They have analgesic properties that may alleviate headaches, muscle aches, and joint pain.
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Cloves are often used in remedies for coughs, colds, and congestion due to their expectorant properties.
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Some research suggests that cloves may help regulate blood sugar levels and improve insulin function.
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Beyond their health benefits, cloves add a rich, warm flavour to a variety of dishes and beverages, enhancing both taste and aroma.
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Cloves contain compounds that can promote clearer skin and address acne issues.
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Cloves have been used traditionally to alleviate menstrual cramps and discomfort.
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Cloves are more than just a spice; they are a powerhouse of flavour and wellness. Their impressive array of benefits, from reducing inflammation to aiding digestion and promoting oral health, make them a versatile and valuable addition to your life.
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