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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Cloves Benefits Which You Must Know!

Cloves, aromatic flower buds of the clove tree (Syzygium aromaticum), have been cherished for their culinary and medicinal properties for centuries. These small spice buds pack a punch when it comes to flavour and offer an array of health benefits that make them a valuable addition to various aspects of life. 


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Cloves are rich in antioxidants that help combat free radicals, reducing oxidative stress and the risk of chronic diseases. 

1. Antioxidant Power 

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They possess anti-inflammatory properties, potentially providing relief from inflammatory conditions such as arthritis. 

2. Anti-Inflammatory 

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Clove oil has been used for dental pain relief, and its antibacterial properties help combat bad breath and gum issues. 

3. Oral Health 

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Cloves aid digestion by promoting the production of digestive enzymes and reducing digestive discomfort. 

4. Digestive Aid 

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They have analgesic properties that may alleviate headaches, muscle aches, and joint pain. 

5. Pain Relief 

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Cloves are often used in remedies for coughs, colds, and congestion due to their expectorant properties. 

6. Respiratory Health 

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Some research suggests that cloves may help regulate blood sugar levels and improve insulin function. 

7. Blood Sugar Control 

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Beyond their health benefits, cloves add a rich, warm flavour to a variety of dishes and beverages, enhancing both taste and aroma. 

8. Flavourful Spice 

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Cloves contain compounds that can promote clearer skin and address acne issues. 

9. Skin Health 

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Cloves have been used traditionally to alleviate menstrual cramps and discomfort. 

10. Menstrual Pain Relief 

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Cloves are more than just a spice; they are a powerhouse of flavour and wellness. Their impressive array of benefits, from reducing inflammation to aiding digestion and promoting oral health, make them a versatile and valuable addition to your life.  


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