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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top 10 Potassium Rich Foods

Potassium is an essential mineral that plays a vital role in various physiological functions within our bodies. Potassium is a nutrient that should not be overlooked. Incorporating potassium-rich foods into your diet is a smart choice for overall well-being.  

Introduction

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Bananas are a popular and easily accessible source of potassium, providing around 300-360 mg of potassium per 100 g. 

1. Bananas  

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With roughly 345 mg of potassium per 100 g sweet potato, this vibrant vegetable is not only delicious but also highly nutritious. 

2. Sweet Potatoes 

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Oranges are not just packed with vitamin C; they also offer approximately 164 mg of potassium per 100 g. 

3. Oranges 

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Leafy greens like spinach are potassium powerhouses, containing about 625 mg of potassium per 100 g of raw spinach leaves. 

4. Spinach  

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Creamy and rich in healthy fats, avocados provide approximately 377 mg of potassium per 100 g. 

5. Avocado  

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Moth beans are excellent sources of potassium, offering around 1356 mg per 100 g uncooked beans. 

6. Moth Beans  

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A big potato of around 100 g, including the skin, provides approximately 541 mg of potassium. 

7. Potatoes 

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Not only is salmon an excellent source of omega-3 fatty acids, but it also contains about 345 mg of potassium per 100 g serving. 

8. Salmon  

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Dried apricots are a convenient and concentrated source of potassium, offering roughly 285 mg per 100 g. 

9. Dried Apricots 

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Beets, which are versatile and can be incorporated into various dishes, contain approximately 306 mg of potassium per 100 g. 

10. Beets  

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Potassium is a vital mineral that plays a crucial role in maintaining good health. Incorporating potassium-rich foods into your diet is a simple yet effective way to ensure you meet your daily potassium needs. 

Conclusion

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