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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Potassium is an essential mineral that plays a vital role in various physiological functions within our bodies. Potassium is a nutrient that should not be overlooked. Incorporating potassium-rich foods into your diet is a smart choice for overall well-being.
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Bananas are a popular and easily accessible source of potassium, providing around 300-360 mg of potassium per 100 g.
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With roughly 345 mg of potassium per 100 g sweet potato, this vibrant vegetable is not only delicious but also highly nutritious.
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Oranges are not just packed with vitamin C; they also offer approximately 164 mg of potassium per 100 g.
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Leafy greens like spinach are potassium powerhouses, containing about 625 mg of potassium per 100 g of raw spinach leaves.
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Creamy and rich in healthy fats, avocados provide approximately 377 mg of potassium per 100 g.
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Moth beans are excellent sources of potassium, offering around 1356 mg per 100 g uncooked beans.
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A big potato of around 100 g, including the skin, provides approximately 541 mg of potassium.
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Not only is salmon an excellent source of omega-3 fatty acids, but it also contains about 345 mg of potassium per 100 g serving.
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Dried apricots are a convenient and concentrated source of potassium, offering roughly 285 mg per 100 g.
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Beets, which are versatile and can be incorporated into various dishes, contain approximately 306 mg of potassium per 100 g.
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Potassium is a vital mineral that plays a crucial role in maintaining good health. Incorporating potassium-rich foods into your diet is a simple yet effective way to ensure you meet your daily potassium needs.
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