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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cranberries are a nutrient-dense fruit that have been shown to offer a range of health benefits. Here are some of the potential health benefits of cranberries:
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Cranberries have been shown to be effective in preventing and treating urinary tract infections (UTIs). The compounds in cranberries can prevent bacteria from adhering to the walls of the urinary tract, reducing the likelihood of infection.
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Cranberries contain dietary fiber, which can help promote digestive health by supporting the growth of beneficial gut bacteria and aiding in bowel regularity.
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Cranberries are rich in antioxidants and polyphenols, which have been shown to reduce inflammation and improve blood vessel function, potentially reducing the risk of cardiovascular disease.
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Some studies have suggested that the compounds in cranberries may have anti-cancer properties, particularly in the prevention of certain types of cancer such as breast, colon, and prostate cancer.
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The anti-inflammatory compounds in cranberries can help prevent gum disease and reduce the risk of tooth decay.
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