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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cruciferous vegetables are a family of vegetables that includes broccoli, cauliflower, kale, Brussels sprouts, and cabbage. They are named after their cross-shaped flowers and are packed with nutrients and health benefits. Here are some of the benefits of consuming cruciferous vegetables:
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Cruciferous vegetables are rich in vitamins C, E, and K, as well as dietary fibre, calcium, iron, and potassium. They are also low in calories, making them a great addition to a healthy, balanced diet.
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Cruciferous vegetables contain glucosinolates, broken down into biologically active compounds called isothiocyanates. These compounds have been shown to have anti-cancer properties and may help reduce the risk of certain types of cancer.
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Cruciferous vegetables are high in fibre, which can help lower cholesterol levels and reduce the risk of heart disease. They also contain antioxidants that can help reduce inflammation and protect against oxidative damage to the heart.
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Cruciferous vegetables contain sulfur-containing compounds and dietary fibre that can help support healthy digestion and reduce inflammation in the gut.
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Cruciferous vegetables are low in calories but high in fibre, which can help you feel full for longer periods of time, reducing the need to overeat. They can also help in weight management by increasing metabolism.
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