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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a culinary journey where taste meets health – Delicious & Healthy Parathas. Discover a world of flavorful parathas that not only tantalize your taste buds but also contribute to your well-being. Let's explore the perfect blend of taste and nutrition in these delectable creations.
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Begin with a base of whole wheat flour mixed with a dash of nutrient-rich flours like millet or chickpea flour. This combination enhances the fiber and protein content, making your parathas a wholesome delight.
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Pump up the nutrition by incorporating colorful vegetables like spinach, carrots, and bell peppers into your paratha fillings. These veggies not only add a burst of flavor but also provide essential vitamins and minerals.
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Upgrade your parathas by adding cooked and mashed lentils to the dough. Lentils are a fantastic source of plant-based protein, making your parathas a satisfying and healthy meal.
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Replace traditional curd with Greek yogurt in your paratha dough for a creamier texture and an extra dose of protein. The probiotics in yogurt also contribute to gut health.
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Infuse your parathas with a variety of spices like turmeric, cumin, and coriander. Apart from enhancing flavour, these spices offer numerous health benefits, including anti-inflammatory properties.
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Add a delightful crunch to your parathas by incorporating finely chopped nuts and seeds. Almonds, flaxseeds, and sesame seeds not only add texture but also provide essential fatty acids.
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Swap regular cooking oil with heart-healthy olive oil while preparing the parathas. The monounsaturated fats in olive oil contribute to cardiovascular health, giving you a guilt-free indulgence.
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Enjoy the goodness of parathas in moderation. Opt for smaller portions and pair them with a side of fresh salad or yogurt to create a well-balanced meal.
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Indulge in the delightful world of Delicious & Healthy Parathas. These recipes prove that healthy eating doesn't have to compromise on taste. Elevate your culinary experience with these nutritious parathas and savour the joy of nourishing your body while satisfying your taste buds.
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